我的世界op怎么刷钱(我的世界op挂怎么买)

1. 我的世界op挂怎么买

学习古筝要先有浓厚的兴趣，兴趣是最好的教师，没有兴趣学什么都提不起精力，只会浪费时间。因而学古筝必定要本人发自内心的喜爱，那样才能学得更好。

了解古筝

古筝又名汉筝、秦筝、瑶筝、鸾筝，是中国汉民族传统乐器中的筝乐器，属于弹拨乐器。它是中国独特的、重要的民族乐器之一。它的音色优美，音域宽广、演奏技巧丰富，具有相当强的表现力，因此它深受广大人民群众的喜爱。

古筝的种类

古筝分低档古筝、中档古筝、高档古筝三种。

一、低档古筝是由普通木板做出框架，做工较粗躁，以花梨酸枝木贴皮，这种古筝声音较闷，弹不出古筝的韵味儿。

二、中档古筝琴是由花梨木酸枝木胡桃木做古筝的琴头琴尾，以及侧板，面板采用泡桐木，这种琴做工规范，弹出了古筝的韵味，但和中高档琴比音色要逊色很多。

中高档古筝是采用黑檀木老红木做古筝的琴头琴尾，以及侧板，面板采用泡桐木，这种材料做出的古筝音色清脆，韵味渐浓。

三、高档古筝做工严谨，选料精细，采用紫檀木血檀（雪檀）木做古筝的琴头琴尾，以及侧板，面板采用优质泡桐木。

近年雪檀已尽绝迹，紫檀也越来越少，这种材料做出的古筝音色纯正，颗粒性强，琴声韵味十足，余音较长，即余音绕梁乃三日不绝。

古筝分南北吗？

因为北方气候干燥，古筝使用中容易开裂，所以就流传出南筝、北筝的说法。

其实古筝是不分南北筝的，有些商家就是抓住了“古筝开裂”这一痛点，推出了南北筝这一概念。

古筝是不分南北的，也就是不分南北用琴。古筝核心面板都是泡桐木，泡桐木产自河南兰考，如果将河南产的面板拿回上海加工就成了南方古筝，拿回西安加工就成了北方古筝，这显然是说不通的。买古筝时最重要的是买适合自己的筝，且注意对其保养就行。

古筝琴弦

古筝是中国古老的民族乐器，距今已有两千五百多年的历史。

标准古筝有21根弦。从最细的弦到最粗的弦，依次编号为1~21。

最初的古筝，只有5根弦。经秦国著名将蒙恬改造后，古筝发展到12弦。在当时的历史条件下，应该说是对古筝成功的改革。12弦古筝延续使用了数百年，直到唐朝后期才出现了13弦古筝。

随着时代的发展，古筝的弦数也越来越多，音域也越来越宽。出现了16弦、18弦、19弦、21弦、23弦、25弦等，直到今天，发展成为通用的21弦。

筝身长1.63米的21弦古筝，被称为标准筝。筝弦，也由过去的丝，动物筋等生物性材料制作，改为现在的钢丝弦和尼龙缠弦。

随着筝弦的增加，筝的体积也在增大。发展到今天，已成为一种古朴典雅的民族乐器。

古筝基础知识

古筝的定义：弹拨弦鸣乐器。

一共有 21 根琴弦，包含 17 根弦和 4 根绿弦

1、琴弦：现多用尼龙缠弦，以不同型号的钢丝外面缠以尼龙丝制成的。

2、琴码（又称：雁柱）：支撑琴弦，琴码的右侧为演奏区域，左侧为左手补韵的装饰音区域。

3、岳山：分为前岳山，后岳山，分别镶嵌在琴面板的首部和尾部。

4、面板：琴面略有弧度的木板。

5、调弦盒：内有弦轴，用于调音；琴盒内可以放指甲，琴扳手等物件。

认识SOL

认识简谱

简谱：简谱中用以表示音的高低及相互关系的基本符号为七个阿拉伯数字，即１、２、３、４、５、６、７，唱作do、re、mi、fa、sol、la、xi，称为唱名。

唱名：do re mi fa sol la xi

音名：C D E F G A B 这个就是用来记固定音高的符号。

在简谱中表达高低音一般会在上下两个方向添加小圆点。

中音是１２３４５６７那么低音表达就是在这些数字现面加一个小圆点，高音就是在数字上面加一点，上面加二个点为倍高音，加三个点为超高音。反之下面亦如此为倍低音、超低音等以此类推。

除了音的高低外，简谱还有一个重要的因素就是音的长短，简谱音的长短有多种表达方式，如基本的加小横线的方式。

如果还不太懂的朋友，可以看看古筝简谱入门课程，介绍的非常详细：https://www.bilibili.com/video/BV1xE411x7Wh/?spm_id_from=333.337.search-card.all.click

五声调音

古筝采用的是五声音节，由这五个音构成的调式是五声调式。所以古筝琴弦上没有4（fa）和7（si）。

琴弦排列分组

筝架和姿势

弹筝的姿势有多种，一般采用坐式，要求坐姿端正，精神饱满、动作自然。古代采用过盘式、跪式。

由于流派的不同，筝的放置位置、筝架、琴凳也不同。

有的用琴桌式筝架，有的用类似人字形的筝架，还有的就放在腿上演奏。

采用琴桌式筝架比较稳因、牢靠，琴桌的面板有助于筝的共鸣。琴桌的大小应适当，恰好放稳筝的四个角；筝与琴桌之间有一定的空隙，以便于出音；琴桌的高低适合放腿为宜。此外，琴桌的造型应美观大方。

如采用类似人字形折叠筝架，应注意筝体能放置平稳，避免演奏中摇晃。

如采用小筝放在腿上演奏，小筝筝头底部应加筝托，以防止上身过前倾，腿部不要挡住出音孔，琴凳不要过高，筝尾支架的高度应与琴凳高度相当或略高。琴凳离筝体要近，尤其弹奏宽大的、弦数多的筝，一般身体前侧距筝体大约有6厘米至10厘米，应坐在靠近前岳山的位置上，坐的高低位置，应以方便演奏，便充分发挥技巧为原则。身体离琴过远，将使右手演奏困难，影响对触弦的控制；离琴过近，左手按弦困难，右手拨弦不方便；坐的位置过高时，上身容易前倾；坐的位置过低时，容易紧张。

弹筝的姿势，一般采用坐式，演奏者坐的姿势应该是：两腿自然分开，上身端正，两臂和双手松弛而自然抬起，精神饱满，态度自然。在演奏时既不要驼背也不要过分挺胸；既不要拘紧，也不要松垮。切忌摇头晃脑、脚打拍子等坏毛病。

正确的演奏姿势是：右脚蹬在固定筝架的踏板上，头部略俯视，双手按乐曲开头的指法自然伸出，做好弹奏准备。

如何选择古筝

古筝的统一规格为：1.63米，21弦。一台古筝的音质取决于面板和琴弦，面板以阳面中段为最佳，阳面是指整株桐木置于水中，露出水面的一面为阳面，去头斩尾为中段，一般以9-12年树龄的桐木为最佳，尤以河南兰考的桐木为最佳，沙土地，木质疏松，利于音质的传导。

初学者在购买古筝的时候一般不知道如何选择，市场上售卖的有练习筝、演奏古筝两种。

练习筝的制作较为简单，一般都是不包边的，而演奏筝的工艺更复杂，也更精美。 同时，会因为木头的品质，和穿弦孔的工艺不同而导致音色和手感的不同。

演出筝对音色的要求更严格，音色要亮，所以价格一般比练习筝的价格贵。

古筝的结构说简单也简单，但是要让这简单的结构发出美妙的音乐就是技术活了。决定音色品质重要的部分是面板的等级，其次筝码、整体做工、制作工艺等，边板材质起到装饰古筝的作用，不建议作为选筝的重点。

古筝作为乐器其音色品质才是其价值的体现，而价值也是决定价格的原因，这也就是为什么古筝的价格会有如此大的差异。

我们选购古筝的时候首先要考虑古筝的音色问题，购买音色较好的古筝，如果是作为古筝学习者，练习筝也不要买太次的，那会影响自己的听力，和审美标准。

学习古筝

学戴义甲

大指：将义甲戴在指肚上，向指尖左上方斜出45度佩戴

食指、中指：将义甲戴在指肚上，顺指甲生长方向直戴

注意：佩戴时义甲不要挡住手指的关节；胶布的一半应覆盖在自己本身的指甲上。

选择指甲

古筝指甲首先要选择合适自身手指的长度，选择的指甲要和自己的手指第一节的长度相匹配，通常都是选择中号。指甲面选择宽点、上方尖点，不需要太厚的指甲面。古筝指甲材质很多，有塑料、树脂、玳瑁的，三种材质对比，玳瑁的比其它两种的好，对琴弦没有多大的磨损，但价格比较贵，塑料和树脂对琴弦的磨损就比较严重。

挑选玳瑁方法

1、强光照射法：把玳瑁放在太阳底下或者电筒光下投射，如果看见花纹、透明血丝状在甲片里，就是真品。伪劣产品呈现的血丝在甲面上是片状的，还有斑纹呆板或者团块状。

2、燃烧法：刮一点点的指甲点燃，或者用加热的针触碰指甲面，真品就会散发出烧焦头发的味道，伪劣产品是散发其它的味道，比如樟脑的味道、塑胶的味道、醋味等。

分辨琴弦

古筝的琴弦有21根弦，共有两种颜色，白色琴弦、绿色（或红色）琴弦。

绿色（或红色）琴弦都唱“5”（sol），共有四根绿色（或红色）琴弦，有粗有细，由细到粗，分别代表

高音5；中音5；低音5；倍低音5

第一根到第五根琴弦为倍低音，表示方法是在1、2、3、5、6下面加两个点;接下来五根弦是低音,在1、2、3、5、6，下面点一个点;在后面五根弦是中音区,1、2、3、5、6。接下来是高音区,五根弦1、2、3、5、6上方加一个点;最后一根为倍高音do,1上面加两个点。

练习古筝步骤

弹古筝,首先要保持正确的姿势。两只手的食指、中指、大指依次配戴好指甲，你可以买两卷医用胶带，一卷放手上保持手背的平直，另一卷用来配戴指甲。

眼睛平视乐谱，身体坐好，接下来开始古筝的练习。

佩戴指甲

弹奏古筝之前先要佩戴好指甲，指甲的大小应和手指第一关节差不多，戴在第一关节往上一点，胶布缠在第一关节中间，不要影响关节活动处，大指缠带方法与其他指不同，假指甲向内与指尖呈45度角，左右相对。

熟悉古筝音阶

音乐的七个基本音阶1(do)2(re)3(mi)4(fa)5(sol)6(la)7(si)，古筝是五声音阶，没有4和7，只有1、2、3、5、6。

练习古筝指法

古筝演奏中常用到指法：勾、托、抹、劈、剔、挑、提、花指、摇指、琶音、泛音、按音、揉音、大撮、小撮、颤音、滑音等。

托-大拇指向外弹弦。?

劈-大拇指向里弹弦。

抹-食指向里弹弦。?

挑-食指向外弹弦。?

勾-中指向里弹弦。?

剔-中指向外弹弦。?

提-无名指向里弹弦。?

连托-大拇指向外连续弹弦。?

连抹-食指向外连续弹弦。?

大撮-大拇指向外，中指向里同时弹两弦。?

小撮-大拇指向外，食指向里同时弹两弦。?

双托-大拇指同时向外弹奏邻近的两弦。?

双抹-食指同时向外弹奏邻近的两弦。?

八度双托-大拇指向外弹奏邻近的两弦，同时中指在低八度另一音，三阴同时奏响。?

摇指-大拇指连续托劈。?

琶音-左手或右手用三个或四个手指按顺序弹奏不同的音。?

泛音-左手食指在发音弦1/2处轻贴弦，右手弹弦发音。?

花指-大拇指迅速连托数弦。?

向上刮奏-在筝弦上由低音向高音的划奏。?

向下刮奏-在筝弦上由高音向低音的划奏。

揉音或颤音-根据音乐的不同风格分类，是揉音类的，揉动较平和；是颤音类的，音波较密，也较有地方风格。?

重颤音-用力较重的颤音。?

按音-在弦上按出的音。?

上滑音-右手弹弦后，左手按弦，使音由低向高滑动。

下滑音-左手先按弦，右手弹奏后逐渐松弦。?

回滑音-右手弹弦之后，左手按弦使音由低向高又有高向低滑动数次。?

左手点音-左手马子左侧先轻点或轻轻快速下滑。

下图是古筝指法符号对照表，在看古筝简谱的时候可以用到。

古筝的指法教程视频：

初学古筝的指法口诀：https://www.bilibili.com/video/BV1Et411v7pq/?spm_id_from=333.337.search-card.all.click

勾、托、抹、托指法：https://www.bilibili.com/video/BV1JT4y1N7nx/?spm_id_from=333.337.search-card.all.click

古筝指法抹、打：https://www.bilibili.com/video/BV1Di4y1174c/?spm_id_from=333.337.search-card.all.click

古筝指法大撮：https://www.bilibili.com/video/BV1Mi4y127Tt/?spm_id_from=333.337.search-card.all.click

练习曲子

曲子是一句一句，一段一段地练习的，练得多了自然就记住了，然后可以脱离琴谱练习。

代表曲目

古筝十大代表名曲有《渔舟唱晚》、《高山流水》、《寒鸦戏水》、《汉宫秋月》、《蕉窗夜雨》、《林冲夜奔》、《侗族舞曲》、《东海渔歌》、《香山射鼓》、《战台风》。

《渔舟唱晚》是传统的古筝独奏名曲。一般以为此曲是娄树华在20世纪三十年代中期，根据古曲《归去来辞》的素材改编而成。取自唐朝诗人王勃的名篇《滕玉阁序》中的佳名：“渔舟唱晚，响穷彭蠡之滨”。

《高山流水》，为中国十大古曲之一。此曲最早见于我国现存最早的琴曲集《神奇秘谱》。乐曲取中国古代著名的音乐故事“伯牙摔琴谢知音”为题材，表现一种“巍巍乎若高山，洋洋乎若江海”的境界。

《寒鸦戏水》寒鸦又名鸥鸟，这是一首有名的潮州筝曲，是潮洲弦诗《软套》十大曲中最富诗意的一首。

老师指导

学习古筝需要有一个好老师指导，古筝作为一种并不那么容易学成的乐器，单靠自学是很困难的，因此需要找一个好老师。专业的好老师保证你能学到规范的指法、技巧和乐曲处理，不至于走弯路。

业余爱好者自学时，虽然有入门教材的辅导，但是自学难免会遇到许多不懂的地方，这时候就需要专业的老师进行解答了。其实刚开始的时候可以看视频资源、与许多古筝专业者或爱好者交流，不懂时还可以提出问题，这样总比自己一个人探索有用得多。

古筝是一门入门容易精通难的乐器，尤其是业余爱好者没有人监督，就更容易放弃，所以坚持才能成功。

选择古筝老师需要注意以下几点：

1、口碑；

大家选择古筝老师的时候还是要非常注重口碑的，如果身边有周围的朋友在学习古筝，我们不妨参考一下朋友的意见，老师的口碑如果好了，一般教学质量都挺不错的。

2、要去试听课；

古筝课都是可以提前试听的，我们可以参加基础的试听课程，如果你认为老师讲的可以很轻易的听得懂，而且讲的有非常详细，老师人也比较好，那么就可以考虑选择这个老师。

3、学历；

老师的学历也是比较重要的，我们在选择老师的时候我可以咨询一下老师是哪里毕业的，如果老师是正规的音乐学校毕业的，那么他学习的知识会更加系统，在教我们的时候条理会特别清楚。

4、专业性。

学习古筝还是非常需要老师的专业性的，老师水平比较高，比较专业，那么我们的学习质量也会更加的高。

自学选择教材

1、《古筝基础教程》

这本书分为古筝入门、古筝技法、古筝曲三个部分，是结合理论和实际的基础教材。

2、《古筝入门》

这本书介绍古筝由易到难，循序渐进，介绍的比较详细，里面附带很多筝曲。

3、《从零起步学古筝》

遵循从易及难的原则，从古筝最基本的指法讲起，每种指法配以相应的练习曲和乐曲。

我们学习的时候先学习基础知识，理论知识学会后可以在网上多看些古筝的教程，特别的视频教程，可以在哔哩哔哩上选择适合自己的配合教材学习。

不过刚开始学习还是不建议自学，毕竟我们对古筝琴音没用正确的认知，非常容易走入误区，只有在老师的带领下，感受到老师正确的琴音，才能慢慢培养认知，这个是教材和视频代替不了的。

古筝考级

古筝考级分为1-10级，其中1-4级为初级，5-7级为中级，8-10级为高级，高级需要加考乐理。

按有关规定，古筝考级一般是从一级到十级，由低到高逐级考评，但由于考级工作一般都是每年进行一次，而学古筝的每个人学习情况不同，因此可跳级报考，如果古筝学习的比较好，可以直接报考六级考试。

六级考试属于中等偏上的等级考试，考试相对简单，7级开始考试难度会增加很多。

所以刚开始考级的时候建议选择古筝六级考试，下面给大家介绍一些六级考试曲目。

古筝六级曲目有哪些

古筝考级六级曲目一般包括《高山流水》、《柳青娘》 、《出水莲》、《崖山哀》、《庆丰年》 、《闹元宵》 、《山丹丹开花红艳艳》等，根据考级版本不同可能略有区别，例如有音协考级、中央音乐学院考级、民族管弦学会考级等， 每个版本曲目和练习曲要求都不同。

考级的时候需要演奏两首同一级别的曲目，六级曲目中高山流水、庆丰年 、出水莲为必选曲目。六级考试的要求是加强各种音色变化、控制力的训练，并进行一些特殊定弦乐曲的练习，演奏上必须按照其指法特点，应强调力度与音色的对比、演奏的投入及较好的音乐表现力。

调音器怎么用

古筝和吉他、钢琴等乐器一样都是需要调音的，最简单的方法就是使用调音器进行调音，具体的方法如下：

1、首先把调音器的电池装好，长按中间的开关打开调音器。

2、按开关键把屏幕左下角的字换成“自动”，按“M/T”键把屏幕右下角的字换成“古筝D”。

3、按上三角符号和下三角符号把左上角的数字换成“=440”。

4、把夹子夹到要调的那根弦的附近，这样更能使调音器取到音。

5、用古筝指甲拨要调的那根弦，看调音器屏幕上的数字，如果显示的数字比调的弦大，就说明太松了，如果数字比调的弦小，就说明太紧了，用调音扳手重新调整。

6、当屏幕上的数值是所调的弦的数值，还要看调音器最上端的三个指示灯，如果左边的红灯亮了，就说明有点偏紧了，如果右边的红灯亮了，就说明有点偏松了，如果绿灯亮，就说明这条弦已经调好。

日常保养方法

一般情况下，相对湿度在50%-70%之间的空间内使用古筝对筝的振动和发音都比较有利，湿度低于50%容易引发筝体表面及底板开裂，而湿度高于70%则易使面板吸潮，导致声音发闷、余音减短、音色发暗。

1、古筝在使用时应轻拿轻放，避免碰撞或剧烈震动。

2、若在北方地区使用古筝，在琴下放一盆水，增加空气湿度，防止开裂。冬季时古筝不能靠近散热的暖气片，以免出现曝烈或变形的情况。

3、古筝使用后可用干软布拭去琴弦上的汗渍，以防琴弦生锈，不用时要以筝罩盖好;

4、古筝应经常使用，这有利于琴弦张力的稳定，也鞥促进音色;

5、一旦发现琴音不准时应及时调音;

6、长时间不用古筝，只要防潮、防晒、防灰即可，不可将其放在地上或挂在潮湿的墙上。湿气较重时，将古筝放入盒内，并在盒内放入干燥剂。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"学习古筝要先有浓厚的兴趣，兴趣是最好的教师，没有兴趣学什么都提不起精力，只会浪费时间。因而学古筝必定要本人发自内心的喜爱，那样才能学得更好。","id":""}],"text":"","id":"doxcnThcBtJQVJZshyVBuvIVMOR"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"了解古筝","id":""}],"text":"","id":"doxcnQw1KJTRGcLdzTvikzc9xzb"},{"type":"paragraph","children":[{"type":"text","text":"古筝又名汉筝、秦筝、瑶筝、鸾筝，是中国汉民族传统乐器中的筝乐器，属于弹拨乐器。它是中国独特的、重要的民族乐器之一。它的音色优美，音域宽广、演奏技巧丰富，具有相当强的表现力，因此它深受广大人民群众的喜爱。","id":""}],"text":"","id":"doxcns6Nf4HbWoObgwwHxPUtxvc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"古筝的种类","id":""}],"text":"","id":"doxcnK0TPd349egWFUlZQrj2GTf"},{"type":"paragraph","children":[{"type":"text","text":"古筝分低档古筝、中档古筝、高档古筝三种。","id":""}],"text":"","id":"doxcnJDTR7tNE2kPtPDmcqSJWxg"},{"type":"paragraph","children":[{"type":"text","text":"一、低档古筝是由普通木板做出框架，做工较粗躁，以花梨酸枝木贴皮，这种古筝声音较闷，弹不出古筝的韵味儿。","id":""}],"text":"","id":"doxcnjQcVZioKmE8vx26cLrH4B1"},{"type":"paragraph","children":[{"type":"text","text":"二、中档古筝琴是由花梨木酸枝木胡桃木做古筝的琴头琴尾，以及侧板，面板采用泡桐木，这种琴做工规范，弹出了古筝的韵味，但和中高档琴比音色要逊色很多。","id":""}],"text":"","id":"doxcnkbTlOiNY3PDReKKjCtSHdb"},{"type":"paragraph","children":[{"type":"text","text":"中高档古筝是采用黑檀木老红木做古筝的琴头琴尾，以及侧板，面板采用泡桐木，这种材料做出的古筝音色清脆，韵味渐浓。","id":""}],"text":"","id":"doxcnUqKC3hvSqVmX7S9Flp3kld"},{"type":"paragraph","children":[{"type":"text","text":"三、高档古筝做工严谨，选料精细，采用紫檀木血檀（雪檀）木做古筝的琴头琴尾，以及侧板，面板采用优质泡桐木。","id":""}],"text":"","id":"doxcngBjRYkpflX4QFcI83fLv3b"},{"type":"paragraph","children":[{"type":"text","text":"近年雪檀已尽绝迹，紫檀也越来越少，这种材料做出的古筝音色纯正，颗粒性强，琴声韵味十足，余音较长，即余音绕梁乃三日不绝。","id":""}],"text":"","id":"doxcnnMINqzcfM06jf9g2Qp1R4b"},{"type":"paragraph","children":[{"type":"text","text":"古筝分南北吗？","id":""}],"text":"","id":"doxcngK6Qcr1x7c5uZD8In8FIzf"},{"type":"paragraph","children":[{"type":"text","text":"因为北方气候干燥，古筝使用中容易开裂，所以就流传出南筝、北筝的说法。","id":""}],"text":"","id":"doxcnfxyA9gmGHaHXLakgZxvucc"},{"type":"paragraph","children":[{"type":"text","text":"其实古筝是不分南北筝的，有些商家就是抓住了“古筝开裂”这一痛点，推出了南北筝这一概念。","id":""}],"text":"","id":"doxcnLLbh8HDXloANJBQaAd9pKd"},{"type":"paragraph","children":[{"type":"text","text":"古筝是不分南北的，也就是不分南北用琴。古筝核心面板都是泡桐木，泡桐木产自河南兰考，如果将河南产的面板拿回上海加工就成了南方古筝，拿回西安加工就成了北方古筝，这显然是说不通的。买古筝时最重要的是买适合自己的筝，且注意对其保养就行。","id":""}],"text":"","id":"doxcnIVOz1BZwN2QlX9xknQV4uf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"古筝琴弦","id":""}],"text":"","id":"doxcnnGOcemoOMHBGRpm7rErw5b"},{"type":"paragraph","children":[{"type":"text","text":"古筝是中国古老的民族乐器，距今已有两千五百多年的历史。","id":""}],"text":"","id":"doxcnC2eMexW38cn941XortmNdb"},{"type":"paragraph","children":[{"type":"text","text":"标准古筝有21根弦。从最细的弦到最粗的弦，依次编号为1~21。","id":""}],"text":"","id":"doxcn7XLMCZVKfIfNEEerGVF06c"},{"type":"image","attrs":{"height":517,"note":[{"type":"text","text":"古筝琴弦","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/611e1e1da9f14bd0ad711589c66ce0d1","width":787},"text":"","id":"Ow4YdqYwAo6KiYxgFobcS0dGnzc"},{"type":"paragraph","children":[{"type":"text","text":"最初的古筝，只有5根弦。经秦国著名将蒙恬改造后，古筝发展到12弦。在当时的历史条件下，应该说是对古筝成功的改革。12弦古筝延续使用了数百年，直到唐朝后期才出现了13弦古筝。","id":""}],"text":"","id":"doxcnIB5FfoJjrW2hyoA1UT7cSO"},{"type":"paragraph","children":[{"type":"text","text":"随着时代的发展，古筝的弦数也越来越多，音域也越来越宽。出现了16弦、18弦、19弦、21弦、23弦、25弦等，直到今天，发展成为通用的21弦。","id":""}],"text":"","id":"doxcnxTKvwnopPS3kTMwOz6ri6B"},{"type":"paragraph","children":[{"type":"text","text":"筝身长1.63米的21弦古筝，被称为标准筝。筝弦，也由过去的丝，动物筋等生物性材料制作，改为现在的钢丝弦和尼龙缠弦。","id":""}],"text":"","id":"doxcn3qDojrrI0C6AD2LPLQFsug"},{"type":"paragraph","children":[{"type":"text","text":"随着筝弦的增加，筝的体积也在增大。发展到今天，已成为一种古朴典雅的民族乐器。","id":""}],"text":"","id":"doxcnj9kKRDMJitChIhDmcfYeMh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"古筝基础知识","id":""}],"text":"","id":"doxcnEkTQnFRqlGnOczcMbP0Rtc"},{"type":"paragraph","children":[{"type":"text","text":"古筝的定义：弹拨弦鸣乐器。","id":""}],"text":"","id":"doxcnO69wvI08hNv5tTT987Qc2g"},{"type":"paragraph","children":[{"type":"text","text":"一共有 21 根琴弦，包含 17 根弦和 4 根绿弦","id":""}],"text":"","id":"doxcn6Ke7yDloHxTGDCMFgGOjmc"},{"type":"image","attrs":{"height":405,"note":[{"type":"text","text":"古筝基础知识","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32ecb8e372f74362a36c76b29d204027","width":855},"text":"","id":"doxcnPxds12rs0q6T64eZohEvJe"},{"type":"paragraph","children":[{"type":"text","text":"1、琴弦：现多用尼龙缠弦，以不同型号的钢丝外面缠以尼龙丝制成的。","id":""}],"text":"","id":"doxcnLhvHCRmtCCyi9u2OzJsQRc"},{"type":"paragraph","children":[{"type":"text","text":"2、琴码（又称：雁柱）：支撑琴弦，琴码的右侧为演奏区域，左侧为左手补韵的装饰音区域。","id":""}],"text":"","id":"doxcnebiW17uNfd3qOXpxwz9aNh"},{"type":"paragraph","children":[{"type":"text","text":"3、岳山：分为前岳山，后岳山，分别镶嵌在琴面板的首部和尾部。","id":""}],"text":"","id":"doxcnoGRczOu01i9pUPS1qyv7fd"},{"type":"paragraph","children":[{"type":"text","text":"4、面板：琴面略有弧度的木板。","id":""}],"text":"","id":"doxcnnFOcvzuB5PomZMgJ6VFyRd"},{"type":"paragraph","children":[{"type":"text","text":"5、调弦盒：内有弦轴，用于调音；琴盒内可以放指甲，琴扳手等物件。","id":""}],"text":"","id":"doxcnMqX38iYXlyDd6jZKpzF95f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"认识SOL","id":""}],"text":"","id":"doxcnmcmvBqCeJ5uRPZDCclU3sc"},{"type":"image","attrs":{"height":258,"note":[{"type":"text","text":"认识SOL","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ad3cea5d3a234ccd8b6fb86da86b1e0d","width":865},"text":"","id":"doxcnwdVVgi6f89ebqDMpmIO4xb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"认识简谱","id":""}],"text":"","id":"doxcnM6HletNR6Tf4vAn0JZtrQd"},{"type":"paragraph","children":[{"type":"text","text":"简谱：简谱中用以表示音的高低及相互关系的基本符号为七个阿拉伯数字，即１、２、３、４、５、６、７，唱作do、re、mi、fa、sol、la、xi，称为唱名。","id":""}],"text":"","id":"doxcn9ubgQbB7XqnTabQfQVM8Vh"},{"type":"paragraph","children":[{"type":"text","text":"唱名：do re mi fa sol la xi","id":""}],"text":"","id":"doxcnKkv6HMUyaYCIrqvAkdHvWh"},{"type":"paragraph","children":[{"type":"text","text":"音名：C D E F G A B 这个就是用来记固定音高的符号。","id":""}],"text":"","id":"doxcnf3xQg1Vv6ra1wB1leMzaWd"},{"type":"paragraph","children":[{"type":"text","text":"在简谱中表达高低音一般会在上下两个方向添加小圆点。","id":""}],"text":"","id":"doxcnyLGrF2q4imAlizE0kXqRRe"},{"type":"paragraph","children":[{"type":"text","text":"中音是１２３４５６７那么低音表达就是在这些数字现面加一个小圆点，高音就是在数字上面加一点，上面加二个点为倍高音，加三个点为超高音。反之下面亦如此为倍低音、超低音等以此类推。","id":""}],"text":"","id":"doxcnRvS7As8B2Yh3qmqkbbqJcc"},{"type":"image","attrs":{"height":172,"note":[{"type":"text","text":"认识简谱","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1bd3df213e034522879a38b06dc7242e","width":620},"text":"","id":"doxcnARFseTazLW1CPdXYuSClCg"},{"type":"paragraph","children":[{"type":"text","text":"除了音的高低外，简谱还有一个重要的因素就是音的长短，简谱音的长短有多种表达方式，如基本的加小横线的方式。","id":""}],"text":"","id":"doxcngP3Muo0CfD4jhYT2TCL6jc"},{"type":"image","attrs":{"height":168,"note":[{"type":"text","text":"认识简谱","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/57e4cb7397a74e1ab003484addbf241d","width":682},"text":"","id":"doxcniBd3RUc66m7JlQpPIpOd9d"},{"type":"paragraph","children":[{"type":"text","text":"如果还不太懂的朋友，可以看看古筝简谱入门课程，介绍的非常详细：","id":""},{"type":"external_link","attrs":{"url":"https://www.bilibili.com/video/BV1xE411x7Wh/?spm_id_from=333.337.search-card.all.click"},"children":[{"type":"text","text":"https://www.bilibili.com/video/BV1xE411x7Wh/?spm_id_from=333.337.search-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"doxcnrA1PZQrzn5QZuWk9ZK4u5f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"五声调音","id":""}],"text":"","id":"doxcnOlixyE6HWdg7ZLLOCROzpd"},{"type":"paragraph","children":[{"type":"text","text":"古筝采用的是五声音节，由这五个音构成的调式是五声调式。所以古筝琴弦上没有4（fa）和7（si）。","id":""}],"text":"","id":"doxcnS4EwTQHPYGrBPpAMtJAQfh"},{"type":"image","attrs":{"height":552,"note":[{"type":"text","text":"五声调音","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e95deae42a5c414481f9424fefb658a7","width":953},"text":"","id":"doxcnQlQz1K3gkj4crUiQMQqLqd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnhRIsmChNoPcfqZ4cTtZT0c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"琴弦排列分组","id":""}],"text":"","id":"doxcnm8ABQATN5Oa7T85qsKNMVp"},{"type":"imageList","children":[{"type":"image","attrs":{"height":614,"note":[{"type":"text","text":"琴弦排列分组","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/54f070edcdde4a48a7f18d9e380f1d25","width":811},"text":"","id":"doxcnCFRAcYQ5SNdysPjhvH1gKe"},{"type":"image","attrs":{"height":671,"note":[{"type":"text","text":"琴弦排列分组","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eb1ff4f8f425410a8552882bcb609918","width":793},"text":"","id":"doxcnHPiY4d9g3BDr0VNQp73hJg"}],"text":"","id":"doxcnr1DRsBk1z4jsyyONflktxb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"筝架和姿势","id":""}],"text":"","id":"doxcnr1DRsBk1z4jsyyONflktxb"},{"type":"paragraph","children":[{"type":"text","text":"弹筝的姿势有多种，一般采用坐式，要求坐姿端正，精神饱满、动作自然。古代采用过盘式、跪式。","id":""}],"text":"","id":"doxcnREUgOca3qbgUV5ZbMuOdVd"},{"type":"paragraph","children":[{"type":"text","text":"由于流派的不同，筝的放置位置、筝架、琴凳也不同。","id":""}],"text":"","id":"doxcnBmh4j33D8hNkpPiFkjriZc"},{"type":"paragraph","children":[{"type":"text","text":"有的用琴桌式筝架，有的用类似人字形的筝架，还有的就放在腿上演奏。","id":""}],"text":"","id":"doxcnIQdJG2fBXUcZDP1hf8UEXe"},{"type":"paragraph","children":[{"type":"text","text":"采用琴桌式筝架比较稳因、牢靠，琴桌的面板有助于筝的共鸣。琴桌的大小应适当，恰好放稳筝的四个角；筝与琴桌之间有一定的空隙，以便于出音；琴桌的高低适合放腿为宜。此外，琴桌的造型应美观大方。","id":""}],"text":"","id":"doxcnyLtVZMdQrAgKqoux4AwyZf"},{"type":"image","attrs":{"height":518,"note":[{"type":"text","text":"筝架和姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4e67828fe0364ef3bbd24b0bfa9eede0","width":636},"text":"","id":"doxcnZ9kcnKVHZYJDsk8MC9bjgc"},{"type":"paragraph","children":[{"type":"text","text":"如采用类似人字形折叠筝架，应注意筝体能放置平稳，避免演奏中摇晃。","id":""}],"text":"","id":"doxcnKnxcFgUazMTtLecG1b4iSh"},{"type":"image","attrs":{"height":597,"note":[{"type":"text","text":"筝架和姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6f47db23d27b4d6f97ca6201cb447e43","width":579},"text":"","id":"doxcnEtTq8hCXFeTy5NlTYr8Ovb"},{"type":"paragraph","children":[{"type":"text","text":"如采用小筝放在腿上演奏，小筝筝头底部应加筝托，以防止上身过前倾，腿部不要挡住出音孔，琴凳不要过高，筝尾支架的高度应与琴凳高度相当或略高。琴凳离筝体要近，尤其弹奏宽大的、弦数多的筝，一般身体前侧距筝体大约有6厘米至10厘米，应坐在靠近前岳山的位置上，坐的高低位置，应以方便演奏，便充分发挥技巧为原则。身体离琴过远，将使右手演奏困难，影响对触弦的控制；离琴过近，左手按弦困难，右手拨弦不方便；坐的位置过高时，上身容易前倾；坐的位置过低时，容易紧张。 ","id":""}],"text":"","id":"doxcnJ72x26XDYKqrqjluOXz0Of"},{"type":"image","attrs":{"height":741,"note":[{"type":"text","text":"筝架和姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6343b797492c42b6a9e3db914cc42629","width":733},"text":"","id":"doxcnY5NyS4gBIbPfD22aPu2tYb"},{"type":"paragraph","children":[{"type":"text","text":"弹筝的姿势，一般采用坐式，演奏者坐的姿势应该是：两腿自然分开，上身端正，两臂和双手松弛而自然抬起，精神饱满，态度自然。在演奏时既不要驼背也不要过分挺胸；既不要拘紧，也不要松垮。切忌摇头晃脑、脚打拍子等坏毛病。 ","id":""}],"text":"","id":"doxcnTrET54OoGE7lmLuSxfxGbh"},{"type":"paragraph","children":[{"type":"text","text":"正确的演奏姿势是：右脚蹬在固定筝架的踏板上，头部略俯视，双手按乐曲开头的指法自然伸出，做好弹奏准备。","id":""}],"text":"","id":"doxcnyO0gYGDPqrDfGpe4b0tr8f"},{"type":"image","attrs":{"height":476,"note":[{"type":"text","text":"筝架和姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4ba0a6675b1e4273b003f78d05b5e692","width":781},"text":"","id":"doxcnmJSVbJe6m22VgWgf7F0z1d"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何选择古筝","id":""}],"text":"","id":"doxcna8e9Rej7iIgvEVeEnrxd1x"},{"type":"paragraph","children":[{"type":"text","text":"古筝的统一规格为：1.63米，21弦。一台古筝的音质取决于面板和琴弦，面板以阳面中段为最佳，阳面是指整株桐木置于水中，露出水面的一面为阳面，去头斩尾为中段，一般以9-12年树龄的桐木为最佳，尤以河南兰考的桐木为最佳，沙土地，木质疏松，利于音质的传导。","id":""}],"text":"","id":"doxcnayGq0iXSJWAoCStOYz9Q8f"},{"type":"image","attrs":{"height":456,"note":[{"type":"text","text":"如何选择古筝","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d7a59942143541058ca0df55948289bd","width":600},"text":"","id":"doxcniIxJhV6el0UZoV6zJutcdc"},{"type":"paragraph","children":[{"type":"text","text":"初学者在购买古筝的时候一般不知道如何选择，市场上售卖的有练习筝、演奏古筝两种。","id":""}],"text":"","id":"doxcnzO3O9NAQIXEMNWgQ0ECjDw"},{"type":"paragraph","children":[{"type":"text","text":"练习筝的制作较为简单，一般都是不包边的，而演奏筝的工艺更复杂，也更精美。 同时，会因为木头的品质，和穿弦孔的工艺不同而导致音色和手感的不同。","id":""}],"text":"","id":"doxcn3cPsazbjr1MeJHQ6rrGCzg"},{"type":"paragraph","children":[{"type":"text","text":"演出筝对音色的要求更严格，音色要亮，所以价格一般比练习筝的价格贵。","id":""}],"text":"","id":"doxcneoLGT23unHni8LFeBD92Vb"},{"type":"paragraph","children":[{"type":"text","text":"古筝的结构说简单也简单，但是要让这简单的结构发出美妙的音乐就是技术活了。决定音色品质重要的部分是面板的等级，其次筝码、整体做工、制作工艺等，边板材质起到装饰古筝的作用，不建议作为选筝的重点。","id":""}],"text":"","id":"doxcnPr0IRjyLW4UXgH2SZlIMub"},{"type":"paragraph","children":[{"type":"text","text":"古筝作为乐器其音色品质才是其价值的体现，而价值也是决定价格的原因，这也就是为什么古筝的价格会有如此大的差异。","id":""}],"text":"","id":"doxcnLDqJ97voY5dAPP1qKXDjwf"},{"type":"paragraph","children":[{"type":"text","text":"我们选购古筝的时候首先要考虑古筝的音色问题，购买音色较好的古筝，如果是作为古筝学习者，练习筝也不要买太次的，那会影响自己的听力，和审美标准。","id":""}],"text":"","id":"doxcnp1CCfpIARRLhLYpantzocb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习古筝","id":""}],"text":"","id":"doxcneeR71UjapnRpDVhDPdTEHg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"学戴义甲","id":""}],"text":"","id":"doxcnmadAt5rST2YM6uCIk9XSvf"},{"type":"paragraph","children":[{"type":"text","text":"大指：将义甲戴在指肚上，向指尖左上方斜出45度佩戴","id":""}],"text":"","id":"doxcnkjyLssLEVsSWLfvxFww2cd"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"学戴义甲","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/43d629ac0e5e43cbb48e8691aa9fe468","width":136},"text":"","id":"doxcnahkqc28S44RaLzxratzwl7"},{"type":"paragraph","children":[{"type":"text","text":"食指、中指：将义甲戴在指肚上，顺指甲生长方向直戴","id":""}],"text":"","id":"doxcnIcYykvHMd3NkTIKRWdIefb"},{"type":"image","attrs":{"height":112,"note":[{"type":"text","text":"学戴义甲","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/83ff82d0a9db415f8576e2bd9cedadc0","width":136},"text":"","id":"doxcn9PzUO5fRoDicR1SP7Ggz7S"},{"type":"paragraph","children":[{"type":"text","text":"注意：佩戴时义甲不要挡住手指的关节；胶布的一半应覆盖在自己本身的指甲上。","id":""}],"text":"","id":"doxcn4u5Gjr8yqvSy3c6MAHRNvd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"选择指甲","id":""}],"text":"","id":"doxcnTgiFOuseNgyeBW5P9rdRRf"},{"type":"paragraph","children":[{"type":"text","text":"古筝指甲首先要选择合适自身手指的长度，选择的指甲要和自己的手指第一节的长度相匹配，通常都是选择中号。指甲面选择宽点、上方尖点，不需要太厚的指甲面。古筝指甲材质很多，有塑料、树脂、玳瑁的，三种材质对比，玳瑁的比其它两种的好，对琴弦没有多大的磨损，但价格比较贵，塑料和树脂对琴弦的磨损就比较严重。","id":""}],"text":"","id":"doxcnONgbt5mHf7BN4eW4phFOPh"},{"type":"image","attrs":{"height":333,"note":[{"type":"text","text":"选择指甲","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e5d3778ee8d54b2fbc7b0ad55fed7ee5","width":500},"text":"","id":"doxcnyJNv3tc0p4myR0641jlpVz"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"挑选玳瑁方法","id":""}],"text":"","id":"doxcnzKBkEvgRb3wpmoK8Js5htc"},{"type":"paragraph","children":[{"type":"text","text":"1、强光照射法：把玳瑁放在太阳底下或者电筒光下投射，如果看见花纹、透明血丝状在甲片里，就是真品。伪劣产品呈现的血丝在甲面上是片状的，还有斑纹呆板或者团块状。","id":""}],"text":"","id":"doxcnbJI20wsPZ8alEdwigyKSCf"},{"type":"paragraph","children":[{"type":"text","text":"2、燃烧法：刮一点点的指甲点燃，或者用加热的针触碰指甲面，真品就会散发出烧焦头发的味道，伪劣产品是散发其它的味道，比如樟脑的味道、塑胶的味道、醋味等。","id":""}],"text":"","id":"doxcnXKPvUBflzuvBMyIm9oCrAg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"分辨琴弦","id":""}],"text":"","id":"doxcnVLsyLWpStEaSooi5xu8o6b"},{"type":"paragraph","children":[{"type":"text","text":"古筝的琴弦有21根弦，共有两种颜色，白色琴弦、绿色（或红色）琴弦。","id":""}],"text":"","id":"doxcnaoxj01Ly3kxxMGRoNhynYg"},{"type":"image","attrs":{"height":518,"note":[{"type":"text","text":"分辨琴弦","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7771b9d41c9146a09eb9abe7b39b1417","width":627},"text":"","id":"doxcn0mN3E1TXxtQbiQroqgjnug"},{"type":"paragraph","children":[{"type":"text","text":"绿色（或红色）琴弦都唱“5”（sol），共有四根绿色（或红色）琴弦，有粗有细，由细到粗，分别代表","id":""}],"text":"","id":"doxcniRJJIU21XedklPIYQZRwqf"},{"type":"image","attrs":{"height":34,"note":[{"type":"text","text":"分辨琴弦","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/25e454b31057463189e49323b4077435","width":138},"text":"","id":"doxcnsqPE3pjNjw7qpleIUO7deK"},{"type":"paragraph","children":[{"type":"text","text":"高音5；中音5；低音5；倍低音5","id":""}],"text":"","id":"doxcnIsgOoTff9ojgn1tW1Fy7Dg"},{"type":"paragraph","children":[{"type":"text","text":"第一根到第五根琴弦为倍低音，表示方法是在1、2、3、5、6下面加两个点;接下来五根弦是低音,在1、2、3、5、6，下面点一个点;在后面五根弦是中音区,1、2、3、5、6。接下来是高音区,五根弦1、2、3、5、6上方加一个点;最后一根为倍高音do,1上面加两个点。","id":""}],"text":"","id":"doxcne6L76DbcNImrSgZDUBb7gc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"练习古筝步骤","id":""}],"text":"","id":"doxcnDfF1rVmdSP9hgucJt8WkAe"},{"type":"paragraph","children":[{"type":"text","text":"弹古筝,首先要保持正确的姿势。两只手的食指、中指、大指依次配戴好指甲，你可以买两卷医用胶带，一卷放手上保持手背的平直，另一卷用来配戴指甲。","id":""}],"text":"","id":"doxcnhsczy0Xfm3OFukPQjWZ8jE"},{"type":"paragraph","children":[{"type":"text","text":"眼睛平视乐谱，身体坐好，接下来开始古筝的练习。","id":""}],"text":"","id":"doxcnzo5FyGk7zMK30COf6qZATg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"佩戴指甲","id":""}],"text":"","id":"doxcn7NCT7QLwLN8y5he8ji2VBc"},{"type":"paragrap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":2},"children":[{"type":"text","text":"老师指导","id":""}],"text":"","id":"doxcntiz5aEnW2ybY4BW6S8aHZf"},{"type":"paragraph","children":[{"type":"text","text":"学习古筝需要有一个好老师指导，古筝作为一种并不那么容易学成的乐器，单靠自学是很困难的，因此需要找一个好老师。专业的好老师保证你能学到规范的指法、技巧和乐曲处理，不至于走弯路。","id":""}],"text":"","id":"doxcn6abu1Ej5UZRWVeWANbcmug"},{"type":"image","attrs":{"height":333,"note":[{"type":"text","text":"老师指导","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/61cd02211faf4905b1fec827c38f8e0a","width":500},"text":"","id":"doxcn6J7O2d8aSGWigy1RVmjnvf"},{"type":"paragraph","children":[{"type":"text","text":"业余爱好者自学时，虽然有入门教材的辅导，但是自学难免会遇到许多不懂的地方，这时候就需要专业的老师进行解答了。其实刚开始的时候可以看视频资源、与许多古筝专业者或爱好者交流，不懂时还可以提出问题，这样总比自己一个人探索有用得多。","id":""}],"text":"","id":"doxcnrUwWE3lUmMEXl9lHNHEeke"},{"type":"paragraph","children":[{"type":"text","text":"古筝是一门入门容易精通难的乐器，尤其是业余爱好者没有人监督，就更容易放弃，所以坚持才能成功。","id":""}],"text":"","id":"doxcnugE1ZqDat3Vk5jPlD6jFtf"},{"type":"paragraph","children":[{"type":"text","text":"选择古筝老师需要注意以下几点：","id":""}],"text":"","id":"doxcnxbZuoaNbpdusq9TsBkui2b"},{"type":"paragraph","children":[{"type":"text","text":"1、口碑；","id":""}],"text":"","id":"doxcn4QJwJdmuAQkbKC7XFvy62b"},{"type":"paragraph","children":[{"type":"text","text":"大家选择古筝老师的时候还是要非常注重口碑的，如果身边有周围的朋友在学习古筝，我们不妨参考一下朋友的意见，老师的口碑如果好了，一般教学质量都挺不错的。 ","id":""}],"text":"","id":"doxcn1Bt1mB5SZMUIZFff2tiN5M"},{"type":"paragraph","children":[{"type":"text","text":"2、要去试听课；","id":""}],"text":"","id":"doxcnWLgjxebiTYeTKkgzmwxiig"},{"type":"paragraph","children":[{"type":"text","text":"古筝课都是可以提前试听的，我们可以参加基础的试听课程，如果你认为老师讲的可以很轻易的听得懂，而且讲的有非常详细，老师人也比较好，那么就可以考虑选择这个老师。 ","id":""}],"text":"","id":"doxcn3TtkobSvhXnJ8CfEORxqVe"},{"type":"paragraph","children":[{"type":"text","text":"3、学历；","id":""}],"text":"","id":"doxcnF59z77IBqpxpxk6D11FBRy"},{"type":"paragraph","children":[{"type":"text","text":"老师的学历也是比较重要的，我们在选择老师的时候我可以咨询一下老师是哪里毕业的，如果老师是正规的音乐学校毕业的，那么他学习的知识会更加系统，在教我们的时候条理会特别清楚。","id":""}],"text":"","id":"doxcnllhLpqArQDUg9tNqSDFqUh"},{"type":"paragraph","children":[{"type":"text","text":" 4、专业性。","id":""}],"text":"","id":"doxcn4f9wwijb7Qbr3kd0CDEyVc"},{"type":"paragraph","children":[{"type":"text","text":"学习古筝还是非常需要老师的专业性的，老师水平比较高，比较专业，那么我们的学习质量也会更加的高。","id":""}],"text":"","id":"doxcnulRw7Fm6REaK3rCEkpxHOg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"自学选择教材","id":""}],"text":"","id":"doxcnC5tsQCi8RxCbhOgJ8oKzLb"},{"type":"paragraph","children":[{"type":"text","text":"1、《古筝基础教程》","id":""}],"text":"","id":"doxcn0H0T18Tqb10nfAaEquWymc"},{"type":"image","attrs":{"height":611,"note":[{"type":"text","text":"自学选择教材","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/db41d98e4f844df1be4c0951d7c838d1","width":440},"text":"","id":"doxcnfk091PEK0Qv0b8IQjT09Pn"},{"type":"paragraph","children":[{"type":"text","text":"这本书分为古筝入门、古筝技法、古筝曲三个部分，是结合理论和实际的基础教材。","id":""}],"text":"","id":"doxcn3mAJHbbCi2IOhkhslCNQzd"},{"type":"paragraph","children":[{"type":"text","text":"2、《古筝入门》","id":""}],"text":"","id":"doxcnrUe0YgARGJ5fE3FDEgkWDe"},{"type":"image","attrs":{"height":500,"note":[{"type":"text","text":"自学选择教材","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/51a3cacf2fed4e41a12d9fe689f3a5e6","width":372},"text":"","id":"doxcnw8ifUwU3zmVJi7VZgP8a4e"},{"type":"paragraph","children":[{"type":"text","text":"这本书介绍古筝由易到难，循序渐进，介绍的比较详细，里面附带很多筝曲。","id":""}],"text":"","id":"doxcnAPv90ardbdULWnWX1mjioe"},{"type":"paragraph","children":[{"type":"text","text":"3、《从零起步学古筝》","id":""}],"text":"","id":"doxcnxbrI9XBr8ePdhbvK7lqJVd"},{"type":"image","attrs":{"height":431,"note":[{"type":"text","text":"自学选择教材","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ce3ff930e1c84e09b474765d65b0840a","width":428},"text":"","id":"doxcnAZOGsyCulr9jW2sFUew8DS"},{"type":"paragraph","children":[{"type":"text","text":"遵循从易及难的原则，从古筝最基本的指法讲起，每种指法配以相应的练习曲和乐曲。","id":""}],"text":"","id":"doxcnYXO5HodIkExmDxoUOswWTd"},{"type":"paragraph","children":[{"type":"text","text":"我们学习的时候先学习基础知识，理论知识学会后可以在网上多看些古筝的教程，特别的视频教程，可以在哔哩哔哩上选择适合自己的配合教材学习。","id":""}],"text":"","id":"doxcnqe26SjEYutpy2kBYqVb0Qc"},{"type":"paragraph","children":[{"type":"text","text":"不过刚开始学习还是不建议自学，毕竟我们对古筝琴音没用正确的认知，非常容易走入误区，只有在老师的带领下，感受到老师正确的琴音，才能慢慢培养认知，这个是教材和视频代替不了的。","id":""}],"text":"","id":"doxcnkRftEgJUEiOi6zVs64I7eh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"古筝考级","id":""}],"text":"","id":"doxcnRjjFaZS7SDUaPvY40soAqh"},{"type":"paragraph","children":[{"type":"text","text":"古筝考级分为1-10级，其中1-4级为初级，5-7级为中级，8-10级为高级，高级需要加考乐理。","id":""}],"text":"","id":"doxcnkW8jBZPdedKfv0m0cNdoTg"},{"type":"paragraph","children":[{"type":"text","text":"按有关规定，古筝考级一般是从一级到十级，由低到高逐级考评，但由于考级工作一般都是每年进行一次，而学古筝的每个人学习情况不同，因此可跳级报考，如果古筝学习的比较好，可以直接报考六级考试。","id":""}],"text":"","id":"doxcnllxO6bY9vpi6EKhOJgVLjb"},{"type":"paragraph","children":[{"type":"text","text":"六级考试属于中等偏上的等级考试，考试相对简单，7级开始考试难度会增加很多。","id":""}],"text":"","id":"doxcnQHXBv7hlFGmTKl5JeFEmgc"},{"type":"paragraph","children":[{"type":"text","text":"所以刚开始考级的时候建议选择古筝六级考试，下面给大家介绍一些六级考试曲目。","id":""}],"text":"","id":"doxcn8iIIqp5eoRULRDrGfycx17"},{"type":"paragraph","children":[{"type":"text","text":"古筝六级曲目有哪些","id":""}],"text":"","id":"doxcnoqLyX19GdR4ewmFJbbjymf"},{"type":"paragraph","children":[{"type":"text","text":"古筝考级六级曲目一般包括《高山流水》、《柳青娘》 、《出水莲》、《崖山哀》、《庆丰年》 、《闹元宵》 、《山丹丹开花红艳艳》等，根据考级版本不同可能略有区别，例如有音协考级、中央音乐学院考级、民族管弦学会考级等， 每个版本曲目和练习曲要求都不同。","id":""}],"text":"","id":"doxcnBVHAX6Vxsjr6VneW1bmvuf"},{"type":"paragraph","children":[{"type":"text","text":"考级的时候需要演奏两首同一级别的曲目，六级曲目中高山流水、庆丰年 、出水莲为必选曲目。六级考试的要求是加强各种音色变化、控制力的训练，并进行一些特殊定弦乐曲的练习，演奏上必须按照其指法特点，应强调力度与音色的对比、演奏的投入及较好的音乐表现力。","id":""}],"text":"","id":"doxcn4YI4iZHWigmpvbplu0mC7e"},{"type":"image","attrs":{"height":324,"note":[{"type":"text","text":"古筝考级","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e51dc6b414e34e4d8ddab8bf77bd3a5b","width":500},"text":"","id":"doxcnIlKLBRseadbav2PAZrnPye"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"调音器怎么用","id":""}],"text":"","id":"doxcnlSIdOZxBdFgWUlnZlcmHbf"},{"type":"paragraph","children":[{"type":"text","text":"古筝和吉他、钢琴等乐器一样都是需要调音的，最简单的方法就是使用调音器进行调音，具体的方法如下：","id":""}],"text":"","id":"doxcnuqQAEbAPY2J3mhFXdGKEid"},{"type":"paragraph","children":[{"type":"text","text":"1、首先把调音器的电池装好，长按中间的开关打开调音器。","id":""}],"text":"","id":"doxcnNhlw83kgnACdMMvjap8iIb"},{"type":"paragraph","children":[{"type":"text","text":"2、按开关键把屏幕左下角的字换成“自动”，按“M/T”键把屏幕右下角的字换成“古筝D”。","id":""}],"text":"","id":"doxcnwDSqJun4U7gMJ4nqoyuS31"},{"type":"paragraph","children":[{"type":"text","text":"3、按上三角符号和下三角符号把左上角的数字换成“=440”。","id":""}],"text":"","id":"doxcnr625EFHHdxCeoYHeXvgfcd"},{"type":"image","attrs":{"height":333,"note":[{"type":"text","text":"调音器怎么用","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/03e71c342de248378a5065981bccb8d5","width":500},"text":"","id":"doxcnuRIv9zs1f9kQsJQoFApp3e"},{"type":"paragraph","children":[{"type":"text","text":"4、把夹子夹到要调的那根弦的附近，这样更能使调音器取到音。","id":""}],"text":"","id":"doxcnnN9GgJFgBNfm73c0u8L6Bd"},{"type":"paragraph","children":[{"type":"text","text":"5、用古筝指甲拨要调的那根弦，看调音器屏幕上的数字，如果显示的数字比调的弦大，就说明太松了，如果数字比调的弦小，就说明太紧了，用调音扳手重新调整。","id":""}],"text":"","id":"doxcnheQoxTlWV7LRC290Inzpvg"},{"type":"paragraph","children":[{"type":"text","text":"6、当屏幕上的数值是所调的弦的数值，还要看调音器最上端的三个指示灯，如果左边的红灯亮了，就说明有点偏紧了，如果右边的红灯亮了，就说明有点偏松了，如果绿灯亮，就说明这条弦已经调好。","id":""}],"text":"","id":"doxcntL7EshHfE4hBhXusglIShb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"日常保养方法","id":""}],"text":"","id":"doxcnEw0jUTuzpLCRa0lWxlJhqc"},{"type":"paragraph","children":[{"type":"text","text":"一般情况下，相对湿度在50%-70%之间的空间内使用古筝对筝的振动和发音都比较有利，湿度低于50%容易引发筝体表面及底板开裂，而湿度高于70%则易使面板吸潮，导致声音发闷、余音减短、音色发暗。","id":""}],"text":"","id":"doxcnFfCdIYAZ5kkmx41JDbsbQ3"},{"type":"paragraph","children":[{"type":"text","text":"1、古筝在使用时应轻拿轻放，避免碰撞或剧烈震动。","id":""}],"text":"","id":"doxcnkVCuvgtamjsI34EsAR5Zhd"},{"type":"paragraph","children":[{"type":"text","text":"2、若在北方地区使用古筝，在琴下放一盆水，增加空气湿度，防止开裂。冬季时古筝不能靠近散热的暖气片，以免出现曝烈或变形的情况。","id":""}],"text":"","id":"doxcnWQb4dqfGnD7sEJD9lUEvvf"},{"type":"paragraph","children":[{"type":"text","text":"3、古筝使用后可用干软布拭去琴弦上的汗渍，以防琴弦生锈，不用时要以筝罩盖好;","id":""}],"text":"","id":"doxcnb7fDryhatgsXqbsyO2Umqg"},{"type":"paragraph","children":[{"type":"text","text":"4、古筝应经常使用，这有利于琴弦张力的稳定，也鞥促进音色;","id":""}],"text":"","id":"doxcnaMVTn0zOM4pqtst0yaodg0"},{"type":"paragraph","children":[{"type":"text","text":"5、一旦发现琴音不准时应及时调音;","id":""}],"text":"","id":"doxcnoqz4GQYQLgiDZajFTogh6e"},{"type":"paragraph","children":[{"type":"text","text":"6、长时间不用古筝，只要防潮、防晒、防灰即可，不可将其放在地上或挂在潮湿的墙上。湿气较重时，将古筝放入盒内，并在盒内放入干燥剂。","id":""}],"text":"","id":"doxcn5wcZqCukEbnNlTr6LVRLif"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnKpcYEDNDsGAzl4elgCSRJe"}]%3C%2Fhowto_content%3E

2. 我的世界如何开op挂

小乌龟

原唱木米儿歌

木米儿歌 - 小乌龟

作词：王钧

作曲：王钧

监制：米小木

出品人：魏枫

OP：塑星文化

宣发：网红天下

小乌龟爬爬爬

着急赶回家

太阳晒雨儿下

它也都不怕

小乌龟爬爬爬

一天天长大

长大了帮妈妈

捉那小鱼虾

小乌龟爬呀爬

现在就出发

一步步的向前

累了就歇一下

小乌龟爬呀爬

勇敢的娃娃

笑容挂在它脸颊

风雨都不怕

小乌龟爬爬爬

着急赶回家

太阳晒雨儿下

它也都不怕

小乌龟爬爬爬

一天天长大

长大了帮妈妈

捉那小鱼虾

小乌龟爬呀爬

现在就出发

一步步的向前

累了就歇一下

小乌龟爬呀爬

勇敢的娃娃

笑容挂在它脸颊

风雨都不怕

3. 我的世界op挂是什么

csgoop是cs枪战游戏的陀螺仪辅助软件，属于挂的一种不提倡。

4. 我的世界op挂是什么意思

第五人格ob位是指可以辅助，救队友，干扰监管者的角色，例如勘探员，前锋，击球手等，在监管者追其他队友或挂队友时用技能干扰追击或挂椅子。

OP（Onlookers）是旁观，前锋专用。在游戏中，前锋能够冲锋一段距离，将监管者撞到地形边缘导致晕眩，在监管者砍到求生者第一刀的时候在旁边观察，方便及时救援。

5. 我的世界op挂怎么开

我的世界伪op32k，在游戏平台通过游戏互联网连接游戏装

6. 网易我的世界op挂怎么下载

如果永久的话一个循环命令方块，execute@e[name=我是永久op驱动器]~~~op[玩家名字]然后在旁边放一个动物命名成我是永久op驱动器(不要让它乱跑)

7. 我的世界伪op挂手机版

伪OP1~4 妄想戦士 宫前かなこ--妄想战士 加奈子

真OP るんるんりる らんらんらら--噜噜哩噜 澜澜啦啦

8. 我的世界去op

在聊天栏输入“/deop [要解除op的人的名字]”

9. 我的世界op刷钱

OPPO手机走路赚钱是真的，只不过钱比较少，他是需要下载一个软件才可以的，下载一个走路就可以赚零花钱的一个软件，支付宝上面也有，这个赚钱特别慢，不是特别容易，总之比你上班赚钱要难的多，一年赚不了多少钱，不过平常没事的话，走路多的话可以下载一个来试试

10. 我的世界OP直装挂

1.围着原神转，通常闻着味就到了。（不容反驳，通常和第4点有关）

2.通常会有一些离谱（沙口）言论

3.年龄较低（整天热衷在网上划分阵营加对线的不是低龄是什么？）

4.喜欢挂人（颇有通缉令的架势，让我想起了黑界）

5.喜欢抱团（人多力量大）

11. 我的世界如何获得op挂

广场舞当下很受广大众的欢迎，无论男女老少都可以参与其中，不仅可以锻炼身体、娱乐身心，还可以认识到很多朋友。广场舞不同于专业舞蹈，有学习容易、内容简单、实用性强等特点，那么一起来看一下广场舞的教程吧！

广场舞简介

广场舞按类型分，主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分，大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的达200-300步。

舞步教程详解

按类型分

中老年秧歌

中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 https://b23.tv/wjXOrOb【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 https://b23.tv/cEd27c6

动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。

腰鼓

腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。

分解动作要点

第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。

第二拍：两脚原地跳，两手同时打两边鼓。

第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。

第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。

第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。

第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。

第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。

第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。

扇子舞

扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。

在舞蹈过程中，扇子打开方式有：

竖直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。

水平打扇：右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。

内8字绕扇：用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。

扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 https://b23.tv/wugPtNA【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 https://b23.tv/iMbuXyw

这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：

1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。

2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。

3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。

4、八字绕扇子，丁字步三步，结束动作。

伞舞

伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 https://b23.tv/rCQodFG【伞舞《沛伞舞》】 https://b23.tv/SnEwOrd

1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。

2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。

3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。

4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。

球操

球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 https://b23.tv/kdwlEEC

双手左右持球：双手掌心相对，握球的左、右两侧，两肘向内收紧。

双手上下持球分两种

1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。

2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。

单手正托球：五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。

单手反托球：手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。

球操示范：做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。

按步法分教程

广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。

16步

动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。

18步

动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。

20步

动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。

22步

动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。

24步

动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。

26步

动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。

27步

动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。

30步

动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。

34步

动作要领：歌曲《猜》。左右各两个前点，左侧点四步。左右各两个前点，右侧点四步。左点，右点，向右摆胯两下。左点，右点，向左摆胯两下。左脚起四个踢脚，左点，右点。

36步

动作要领：歌曲《探清水河》。前进四步，左脚侧点3次收回。后退四步，右脚侧点3次收回。左走四步，右走四步。十字秧歌2组。

40步

动作要领：歌曲《快乐桑巴》。前踏后踏八步，左右各两个后侧点，左右各三个侧点收，前后各走四步，重复一遍。

广场舞示范

此处再放一下个人最喜欢的单人水兵舞《今天是你的生日》完整版，好看又好学，一起来看下教程吧。

1、左点右点，前点后点，左扭2下

2、右点左点，后踩左点

3、左点右点，左踩后点

4、左点右点，左踩右踩

5、左点右点，前点侧点

6、左点右点，右点左点

7、左踩右点，左扭四下

8、右踩左点，右扭四下

9、原地八个小跳。全部动作重复来一次即可。

注意事项

如何挑选教程

广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。

如何对照练习

对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。

先练下盘动作

正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。

循序渐进练习

广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。

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37步、40步等等，最多的达200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞简介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/26fc621d4c164bb79093ed21bc2e0e0d","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程详解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按类型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/034170d938df45e8ad1b6026badbefb5","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a7b68939255f4a109041e9be83729339","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解动作要点","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/afcb0d7aad214e4da1e0288c70fe66c7","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：两脚原地跳，两手同时打两边鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1ab2920fa4de40409cad2ff7acfc2e17","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a2887ed77c8947cf9218855007b2eebb","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/768cbf85354a4f0ca71e37cd4a786e5c","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1c4dd51fcb7f4e9c85a9a0ef63594009","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14e481e650eb4e549fe109e73b9a14cf","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/473d9509d0ae4cfe984f1da7ff0c1bd8","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ee96f6510da74a4283da09d136905c2b","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5a715772046e43ff8e88fda771c504f7","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈过程中，扇子打开方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"竖直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d79cfc1ccf594165a21a4576a271f06e","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d7c5b86aed84a6d908aee87dba28f6c","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"内8字绕扇：","id":""},{"type":"text","text":"用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0fe4037d9364e6cbab667f6f5108699","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4a1adc6ad4a5411d96798af74ed2d362","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ec060e895814255af7cd653fb67735d","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b14ea93841c9479b832ffb00d58d4d22","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字绕扇子，丁字步三步，结束动作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e20be6907564c1bae20767de07e8577","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"伞舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【伞舞《沛伞舞》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/95d4313c263b4db09645f7fe13ad45ba","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f13014f78f954b31973d1aed737cc254","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94ccbaccfd5a4de58975c632b9a21ec0","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6067beb7c53d4d218ef0f53873147a40","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手左右持球：","id":""},{"type":"text","text":"双手掌心相对，握球的左、右两侧，两肘向内收紧。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/185d0d0ea24f4a82875dd1fec09b8336","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手上下持球分两种","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ad0a5d6b82f4c20a2cddf7f03c4bbbe","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a187f6ccb32e47fc86a3ccf9de765b47","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手正托球：","id":""},{"type":"text","text":"五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6ca48f0e69b04903b214a74abbec395e","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手反托球：","id":""},{"type":"text","text":"手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc2724138e2d484ab900b630806d4b9b","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/19f466c543874cebb26b1e5bee0c061e","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ae6040d1c9eb435d8f03dfc9be79fe3e","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/12ce343193834afc806d7fafa2891605","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/29caa3cc6580459c8e47dc4e7b28e89b","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32c42163b35240b290ac8248a4cafca2","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/836406c962734612995d8cf3fb3fab28","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bcd8a19631734dbdb3a0d98be79c51d5","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41d14dbf9ca649a18f2b0535ce633eac","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/417e2025ffca4ae28989f7deb5160d18","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/t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动作重复来一次即可。","id":""}],"text":"","id":"doxcnQMsqKYQwgM4yUPA7A2RTDJ"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/efb07993a2324146b6d009a4f74b9c34","width":639},"text":"","id":"doxcnQA2kEM6SkMMac9wKgVOFHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcno2Yww8qkYS4CS68XrNKech"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何挑选教程","id":""}],"text":"","id":"doxcnO40AaY8o2A2sYh1Fdqdh6f"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。","id":""}],"text":"","id":"doxcnGu6ASeYIaKoElUOGHT1QqM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何对照练习","id":""}],"text":"","id":"doxcnw6geqewmOU6ygbbtmvREgd"},{"type":"paragraph","children":[{"type":"text","text":"对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。","id":""}],"text":"","id":"doxcngMqMUGKOGIWKUhqkmCzq5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"先练下盘动作","id":""}],"text":"","id":"doxcn8kIO4ksGWEUkEjRdScziJg"},{"type":"paragraph","children":[{"type":"text","text":"正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序渐进练习","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E